Did you know that by 2026, it’s estimated that over 30% of adults worldwide will have experienced a mental health issue at some point in their lives? This staggering statistic …
Complete Guide to Mental Health Awareness in 2026 Read More
I used to think that mental health was something you either had or didn’t. Then, in 2018, I hit a wall. I was constantly tired, my mood was all over …
10 Simple Ways to Improve Your Mental Health Naturally Read More
Have you ever felt like you’re constantly running on empty, struggling to keep up with life’s demands? I used to think that pushing through exhaustion and stress was just a …
Daily Habits to Strengthen Your Mental Health Read More
Contrary to popular belief, stress and anxiety aren’t necessarily bad for you. They’re your body’s way of telling you that something needs attention. The key isn’t to avoid them, but …
How to Manage Stress and Anxiety Effectively Read More
I remember the days when I was drowning in a sea of assignments and deadlines. I was a student then, and I thought I could power through everything with sheer …
Mental Health Tips for Students and Working Professionals Read More