Did you know that around 95% of Americans don’t eat enough vegetables, fruits, or dairy, which are must-have for a balanced diet? This shocking statistic comes from the USDA, and …
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I still remember the day I decided to give exercise a real chance. I was always the person who thought workouts were for those “fitness freaks” or athletes. But one …
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You’ve probably seen those incredibly flexible yogis on Instagram, bending their bodies into seemingly impossible shapes, and thought, “I could never do that.” I’ve been there too. As a beginner, …
Complete Guide to Yoga and Flexibility for Beginners Read More
I used to think exercise was a waste of time, a bore best left to the overly enthusiastic and fitness-obsessed. Who had the time or energy for it, right? But …
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Did you know that regular yoga practice can increase your flexibility by up to 35% in just eight weeks? I sure didn’t, not until I decided to give yoga a …
Beginner’s Guide to Yoga and Flexibility Read More