You’ve been told that eating less and exercising more is the key to a healthy lifestyle. I’m here to tell you that’s a myth, and it’s one that cost me …
Nutrition and Diet Tips for a Healthy Lifestyle Read More
Don’t fall for the myth that you need to spend hours in the gym to lead a healthy lifestyle. I used to think that too, but let me tell you, …
Workouts and Exercise Plan for a Healthy Lifestyle Read More
I know what it’s like to feel stiff and inflexible. A few years ago, I couldn’t touch my toes without bending my knees, and the thought of doing a backbend …
Yoga and Flexibility Tips for a Healthy Lifestyle Read More