Did you know that by 2026, it’s estimated that over 30% of adults worldwide will have experienced a mental health issue at some point in their lives? This staggering statistic …
Complete Guide to Mental Health Awareness in 2026 Read More
I used to think that mental health was something you either had or didn’t. Then, in 2018, I hit a wall. I was constantly tired, my mood was all over …
10 Simple Ways to Improve Your Mental Health Naturally Read More
Have you ever felt like you’re constantly running on empty, struggling to keep up with life’s demands? I used to think that pushing through exhaustion and stress was just a …
Daily Habits to Strengthen Your Mental Health Read More
I remember the days when I was drowning in a sea of assignments and deadlines. I was a student then, and I thought I could power through everything with sheer …
Mental Health Tips for Students and Working Professionals Read More
I remember the day I hit rock bottom. It was a seemingly ordinary Tuesday, but I couldn’t get out of bed. I had a pile of work waiting for me, …
The Importance of Mental Health in Daily Life Read More
Have you ever found yourself reaching for a bag of chips or a candy bar when you’re feeling stressed or tired? I know I’ve. But what if I told you …
How a Balanced Diet Improves Physical and Mental Health Read More